Therapy for Anxiety

Do you worry about situations or people often? Do you feel nervous often? Are you having trouble controlling the worry, thinking clearly about your tasks, and maybe even feel like you are going to loose it? Do you wake up at 3:00 in the morning thinking and worrying? You want to trust God with the situation but find it hard to leave it in His hands? Maybe you get easily fatigue. Have you been about your day and suddenly your heart started beating hard, your breathing became shallow, you started heavily sweating, and you thought you were having a heart attack? 

Anxiety is very common. I can help you get to a point where you can trust God with the situation, feel calm and in control of yourself. We can work together to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from an anxiety disorder, I invite you to contact me today for a free consultation.